Archives
New Year’s Resolutions
I generally do not make New Year’s resolutions because I hate making myself the feel like a loser. You see, New Year’s resolutions can be exactly that: everybody wants to make a resolution, but your likelihood of keeping it is very low. So, you go about your business and you quietly kick yourself in the [...]
Using Fitness for Self Mastery
December 6th marks one year I’ve committed to regularly going to the gym and strengthening my body and mind. It’s not too often that one can make a New Years resolution and a year later continue to benefit from it. It’s been a very long journey and I’m excited to finally share my experiences with [...]
A Lot to Be Thankful For
Yesterday was a beautiful Thanksgiving. I had the company of my family and close friends, great food, and lots of laughter and joy.
Raise Your Hand and Repeat After Me
I thought it would be a good idea to post some positive affirmations reminding ourselves what is really important. A lot of us live day after day with the same bad attitude and wonder why things aren’t getting better. Instead, let’s start our day right by setting the following expectations for ourselves. So raise your [...]
The Low Calorie Craze
Hi, I’m AJ McClary, I’m 195 lbs of lean muscle, and the government says I’m fat. I am, of course, not in anyway fat or unhealthy. The National Institute of Health simply uses BMI (Body Mass Index) to estimate, based on one’s height, the category of obesity American’s fall under. My BMI is 26, which [...]
