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Using Fitness for Self Mastery

by A.J. McClary on 04. Dec, 2009 in Lifestyle Design

December 6th marks one year I’ve committed to regularly going to the gym and strengthening my body and mind. It’s not too often that one can make a New Years resolution and a year later continue to benefit from it. It’s been a very long journey and I’m excited to finally share my experiences with you all. I hope that this testimony helps others commit to living their best life possible. (more…)

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A Lot to Be Thankful For

by A.J. McClary on 27. Nov, 2009 in Lifestyle Design

Yesterday was a beautiful Thanksgiving. I had the company of my family and close friends, great food, and lots of laughter and joy.

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Raise Your Hand and Repeat After Me

by A.J. McClary on 17. Nov, 2009 in Lifestyle Design

I thought it would be a good idea to post some positive affirmations reminding ourselves what is really important. A lot of us live day after day with the same bad attitude and wonder why things aren’t getting better. Instead, let’s start our day right by setting the following expectations for ourselves. So raise your hand and repeat after me: (more…)

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The Low Calorie Craze

by A.J. McClary on 12. Nov, 2009 in Lifestyle Design

Hi, I’m AJ McClary, I’m 195 lbs of lean muscle, and the government says I’m fat. I am, of course, not in anyway fat or unhealthy. The National Institute of Health simply uses BMI (Body Mass Index) to estimate, based on one’s height, the category of obesity American’s fall under. My BMI is 26, which is just above the normal range and considered “overweight”. (more…)

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Cut the Crap and Save

by A.J. McClary on 02. Sep, 2009 in Lifestyle Design

Whether you’re struggling because of our current economical conditions or just trying to save a few bucks, cleansing your monthly spending expenses is a great way to make yourself feel good and get back to your roots. It’s amazing how much you really don’t need. Most of the time, buying things doesn’t make a difference in your wellbeing. I encourage you to do an assessment of your monthly spending and see what simply isn’t needed.

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