Archive | November, 2009

A Lot to Be Thankful For

by A.J. McClary on 27. Nov, 2009 in Lifestyle Design

Yesterday was a beautiful Thanksgiving. I had the company of my family and close friends, great food, and lots of laughter and joy.

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Raise Your Hand and Repeat After Me

by A.J. McClary on 17. Nov, 2009 in Lifestyle Design

I thought it would be a good idea to post some positive affirmations reminding ourselves what is really important. A lot of us live day after day with the same bad attitude and wonder why things aren’t getting better. Instead, let’s start our day right by setting the following expectations for ourselves. So raise your hand and repeat after me: (more…)

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The Low Calorie Craze

by A.J. McClary on 12. Nov, 2009 in Lifestyle Design

Hi, I’m AJ McClary, I’m 195 lbs of lean muscle, and the government says I’m fat. I am, of course, not in anyway fat or unhealthy. The National Institute of Health simply uses BMI (Body Mass Index) to estimate, based on one’s height, the category of obesity American’s fall under. My BMI is 26, which is just above the normal range and considered “overweight”. (more…)

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